As usual for Performance Strategies, we started off with yoga. The diagram below shows some of the positions that we hold to get the full potential out of our bodies. Obviously, they are also designed to improve them by stretching our muscles to their maximum amount.
After yoga, Nancy read us part of a book to help us out with how to set out our blogs. As I have been writing blogs for two years now, I already know how to set it out but it's good that the others now have a better idea of how to structure their site.
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