For the next number of weeks, we will be putting ourselves out of our comfort zones and trying something we have never done before which is contact improvisation. Leanny (who will be our tutor for the next few weeks) will be taking us.
In our first session we started off laying on the floor recognising where our spine was in relation to the floor. We tried exercises that pressed our spine down to the floor and away from the floor. To expand our awareness on what we can do with our spine, we started moving side to side to give us that realisation that we can literally do anything with that one vital part of our body.
Being honest, for the first session, I had no idea why we was doing this and what we were actually going to get out of doing this.
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